Sure Vision : 5 easy-to-follow tips for eye strain at work | surevisionindia.com

With the advent of newer technologies, more and more of us are becoming computer-bound. With our constant need to use our smartphones, our laptops, Tv’s and computers, we are exposing ourselves to more and more screens.

This exposure leads to eye strains. Studies have shown that computer related eye strain and other visual symptoms occur in 50 to 90 percent of office workers.

So, here are 5 easy ways to reduce your risk of computer eye strain and other common symptoms related to computer vision syndrome (CVS):

1. Use proper lighting

Eye strain is generally caused by excessively bright light either from the sunlight coming in through a window or from harsh interior lighting. While using a computer, the ambient lighting should be about half as bright as typically found in most offices.

Eliminate light from the outside by closing drapes, shades or blinds. To reduce interior lighting use either fewer light bulbs or lower intensity bulbs and tubes. If you can, position your computer monitor or screen so windows are to the side, instead of directly in front or behind it.

2. Minimize glare

Install an anti-glare screen on your monitor and, if possible, paint any bright white walls into a darker color with a matte finish.

Cover the windows. If outside light cannot be reduced, consider using a computer hood.

If you wear spectacles, purchase glasses with an anti-reflective (AR) coating. This AR coating will reduce glare by minimizing the amount of light reflecting off the surface of your eyeglass lenses.

3. Adjust your computer display settings

Adjusting the computer display setting can greatly help reduce eye strain and fatigue.

Brightness: Make sure that the brightness of the display is approximately the same as the brightness of your surrounding work space.

Text size and contrast: As for the text size and contrast, adjust it for your comfort, especially while reading or writing long documents. Generally, black print on a white background is the most comfortable combination.

4. Blink more often

Blinking is of vital importance while working at a computer. Blinking moistens your eyes and prevents irritation and dryness.

While working on a computer, people tend to blink less frequently. The tears that coat the eye evaporates more rapidly during long phases of non-blinking and this causes dry eyes. Also, the air in office environments tend to be quite dry, which places you at a greater risk for dry eye problems.

5. Exercise your eyes

In order to reduce the risk of tiring your eyes by constant focus on your screen, look away from your computer after every 20 minutes and gaze at a distant object. Looking far off relaxes the focusing muscle inside the eye which reduces fatigue.

Another method is to first look far away at an object for 10-15 seconds, then switch to gazing at something up close for 10-15 seconds. Then switch back to the distant object. Do this 05-10 times.

For the greatest comfort at your computer, you will benefit from using vision correcting eyewear. Sure Vision is one such Vision Correcting Eyewear in the form of glasses with a series of pinhole sized perforations. These tiny round holes help in Improving The Vision Of The Eye by blocking indirect rays from the sun and instead focusing a narrow beam of light in the eyes.

For further information on SureVision, visit  http://www.surevisionindia.com/