Sure Vision Glasses for Vision Improvement | surevisionindia.com
Dry eye causes a stinging or burning sensation in the eye, or a constant annoying feeling of there being something caught in the eye. The affected eye may get reddish and painful or emit a whitish discharge.
Dry eye may also sometimes lead to blurred vision or tired looking eyes, especially while reading or using a computer.
There are many home remedies and lifestyle changes that reduce dry eye symptoms and prevent the condition. This article will take a look at both.
Natural Treatments
According to a growing body of research, not getting enough vitamins and nutrients may be linked to dry eyes:
1) Vitamin D
Vitamin D deficiency leads to dry eye. It is found that Vitamin D levels in those with dry eye syndrome are significantly lower than in those without dry eyes.
According to a study in Scientific Reports, correcting a vitamin D deficiency significantly improves dry eye syndrome. Vitamin D promotes tear secretion, reduced measures of eye inflammation, and reduced tear instability.
Vitamin D Sources:
l Fatty fish, like mackerel, tuna, and salmon
l Dairy products, soy milk, orange juice and cereals
l Beef liver
l Egg yolks
l Cheese
2) Vitamin A
A severe Vitamin A deficiency in the body causes night blindness, dry eyes, and the sensation of a foreign body, light sensitivity, corneal ulcers, and blindness.
In the eyes, rhodopsin (visual purple), which is an essential and indispensable component for the visual process, is built up using vitamin A. When light enters the photoreceptors of the retina, rhodopsin begins a signal transmission at the end of which, the brain acknowledges and understands what has been viewed. Night blindness and visual disorders are all symptoms of a possible vitamin A deficiency. The tear film in the eye also contains Vitamin A.
Vitamin A Sources: Fish
l Dairy products
l Eggs
l Lettuce
l Carrots
l Spinach
l Peppers
l Broccoli
3) Omega-3 Fatty Acids
To maintain good vision and eye comfort, the front surface of the eye must be enveloped with an even layer of tears containing the right mix of water and oils. If tears are of insufficient quantity or quality to maintain this layer, dry eye disease (also called ocular surface disease) can develop.
Research has shown that Omega-3 fatty acids can improve the oil film in the eyes that’s produced by small glands located on the edge of the eyelid, named the meibomian glands. This improves dry eyes and reduces the need for artificial tears.
Omega-3 Sources
l Fish and other seafood (salmon, mackerel, tuna, herring, and sardines)
l Nuts and seeds (such as chia seeds, flaxseed, and walnuts)
l Plant oils (such as soyabean oil, flaxseed oil, and canola oil)
l Fortified foods (yogurt, milk, juices, soy beverages
Lifestyle Changes
Stay Hydrated. Sometimes, simply drinking enough fluids throughout a day can reduce dry eye symptoms by moistening the mucous membranes in the eyes.
Blink More Frequently. Deliberate frequent blinking and taking breaks while performing activities that require prolonged periods of visual attention, such as computer work, can reduce symptoms of dry eyes.
Positioning of Monitor. If your work requires sitting at a desktop computer, you may benefit from keeping your computer monitor lower so that your gaze is slightly downwards. Your eyes won't have to open as wide, which may lessen dryness.
Avoid Dry or Blowing Air. Try to avoid dry conditions as much as possible. It’s better to use sunglasses and stay indoors during summer season.
For the greatest comfort for your eyes, you will benefit from using vision correcting eyewear. Sure Vision is a Vision Correcting Eyewear in the form of glasses with a series of pinhole sized perforations. These tiny round holes help in Improving the Vision of the Eye by blocking indirect rays from the sun and instead focusing a narrow beam of light in the eyes. It not only helps improve your eyesight naturally but also promotes better sleep, relaxes eye muscles and relieves headache and dry eyes.
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