Sure Vision| 5 Easy-To-Do Tips For Healthier Eyes
Eyes are the one of the most important organs of the body, next only to the heart and the lungs. So, it’s natural that eye care is very significant as well. We perceive the world, know, recognize and understand things, see people and decide to like them and do most of our tasks with the help of our eyes. As people who are fortunate to have been born with vision, it is our responsibility to do our best to take care of our eyes.
The truth is that taking care of the eyes is not that difficult. The following are five simple tips that will help you provide better care for your eyes.
1) Starting with one simple thing that all of us can do in just a couple of minutes every day. Splash plain water on your eyes at least twice a day. Just as machines heat up due to continuous working and need to be lubricated, your eyes also need to be cooled after hard work. Applying some water on your eyes whilst keeping your eyelids closed provides relief to your eyes and helps them function well.
2) Include certain items in your diet that will keep your eyes healthy. These food items are quite simple: fruits and vegetables. Foods that contain vitamins A, C and E and antioxidants are particularly useful to maintain and even improve your eyesight. You can get these nutrients from Kale, Spinach and Carrots.
Another thing is Omega 3 Fatty acids to keep the retina in good condition. Fishes like Tuna and Salmon provides you with Omega 3 Fatty acids.
If you are a vegetarian, then you can go far bananas, beans and nuts. An eye-friendly diet can go a long way in keeping your eyes healthy.
3) Do simple exercises for your eyes. Yes, the eyes need exercise too. Eye exercise is very simple to do. There is no particular time to do them. You can do these exercises when you are sitting idle, or when you are waiting, travelling etc. There are many of these eye exercises but I will mention only one of them here.
Keep your eyes closed and cover your eyes with the palms of your hands for about 20 seconds. You can do this exercise as many times as you wish.
4) It is very good practice to not neglect any problem relating to your eyes. Many times people ignore minor problems like eye irritation, blurring of the images, tired and sleepy eyes etc. Remember to consult your doctor immediately after you encounter these problems. It will fasten the process of their treatment. On the other hand if you neglect these problems it may get aggravated leading to complex treatments.
5) For the greatest comfort for your eyes, you will benefit from using vision correcting eyewear. Sure Vision is one such Vision Correcting Eyewear in the form of glasses with a series of pinhole sized perforations. These tiny round holes help in Improving the Vision of the Eye by blocking indirect rays from the sun and instead focusing a narrow beam of light in the eyes.
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