Improve your Eyesight With Sure Vision Correcting Apparatus
Taking proper care of your eyes, will not only let you see better but also feel better, and this will also better your entire health. The following is a method to improve your eyesight.
A proper diet:
A good diet improves your vision. Eyes are similar to other organs in the body. It requires many nutrients in order to function well. For example:
Vitamins A, C, E, and minerals like zinc and copper are very good for the eyes.
Antioxidants like lutein, beta-carotene, and zeaxanthin, protects the retina from damage to the sun. Antioxidants rich foods are dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Research has shown that consuming yellow and green vegetables helps in preventing vision defects caused by age.
Foods containing sulfur, cysteine, and lecithin protect eye lens from cataract formation. These can be found in onions, garlic, shallots, and capers.
Exercise for the eyes:-
Make your eyes warm by rubbing your palms together for creating heat, and then touching your eyes for five seconds. Repeat this process thrice.
Look up and then slowly circling 10 times clockwise and then 10 times counterclockwise for rolling your eyes.
Close your eyes for 3 minutes.
Rest the eyes:-
Getting the right amount of sleep is very important for good eye health. Sleep lets the eyes to fully rest and recover. Insufficient sleep makes the vision weak. The best advice is to get 8 hours of sound sleep every night.
Let your eyes rest once every hour during workdays:
Rest the eyes for 10 minutes every once in a while. If the eyes get tired, lie down and put cucumber slices over the eyelids.
If you looking for a way to get rid of your glasses then you can use Sure Vision Vision Correcting Apparatus. It is available in the form of spectacles with a series of pinhole-sized perforations in the glasses. Sure Vision is based on MC-RECO (an acronym for Micro Cavity Refractive Error Correction Occluder) Technology by the Vision Care Society in USA. Surevision allows only a narrow beam of light to enter the eye which reduces the size of the lens in the retina and increases the depth of field.
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