Natural Remedies For Dry Eyes In Summer| Sure Vision
Do you find yourself suffering from dry eyes in the summer. You’re not the only one. Dry eyes in summer is a very common problem and our current dependency on our mobile and laptop screens is certainly not helping matters. Dry eye leads to a burning or stinging sensation in the eye or a constant feeling of annoyance as if there’s something in your eye. The affected eye gets a reddish hue and is painful and might even leak a whitish discharge.
Dry eyes can cause blurry vision or fatigued eyes, especially when you’re reading or using a computer.
There are many home remedies and lifestyle changes that can treat dry eye symptoms and prevent the condition. This blog will take a look at both.
Natural Treatments
According to research, lack of vitamins and nutrients are linked to dry eyes.
1) Vitamin D
Vitamin D deficiency can cause dry eyes. The Vitamin D levels for those with dry eye syndrome are evidently lower than in those with normal eyes.
According to a study in Scientific Reports, correcting a vitamin D deficiency is a very important step towards treating dry eye syndrome. Vitamin D promotes secretion of tears, reduced eye inflammation, and reduced tear instability.
Vitamin D Sources:
● Fatty fish, like mackerel, tuna, and salmon
● Dairy products, soy milk, orange juice and cereals
● Beef liver
● Egg yolks
● Cheese
2) Vitamin A
A severe Vitamin A deficiency in the body might lead to issues like night blindness, dry eyes, the sensation of a foreign body, light sensitivity, corneal ulcers, and blindness. The symptoms of a possible vitamin A deficiency are night blindness and visual disorders. The eyes’ tear film also contains Vitamin A.
Vitamin A Sources: Fish
● Dairy products
● Eggs
● Lettuce
● Carrots
● Spinach
● Peppers
● Broccoli
For your eyes’ greatest comfort, it will be beneficial to use vision-correcting eyewear. Sure Vision is a vision-correcting eyewear in the form of glasses that has a series of pinhole-sized perforations. These tiny round holes improve the vision of the eye by blocking the sun’s indirect rays and instead focusing a narrow beam of light in the eyes. Sure Vision Glasses prevents distortion of vision and increases the depth of field. It helps to improve vision naturally at home.
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