Simple Eye Care Tips For Eye Strains With Sure Vision
Have you noticed your eyes getting dry and itchy as of late? Whether it’s because of the extended work hours, online classes and or binge watching during the lockdown, it's definitely a problem. According to experts, increased screen time leads to eye strains - not to forget prolonged exposure to the harmful high energy blue light from our phones and laptops.
During the past few weeks, there has been a significant rise in eye-related problems. Whether it’s dry eyes to conjunctivitis, people are getting worried about eye care.
So, the following are some ways to take care of your eyes:
Home remedies to relieve the stress on your eyes:
• Keep cucumber slices on your eyelids or apply aloe vera for soothing the tension and relaxing the eye muscles
• Dip cotton buds in essential oils like rose, chamomile and lavender and apply them to the eyelids
• Place ice cubes or a cool metal spoon on the eyelids for 2-3 minutes to relax the eyes
Also there are two yoga asanas designed specifically for eye care. The first is the trataka method, an exercise where you look at the extreme corners of your eye - left, right, up and down- for 5-10 counts. The second method is candle gazing, in which a person stares at a candle flame in a dark room for some time. This may lead to tears, but don’t worry, as it is a purification process.
20-20-20 Exercise
The 20-20-20 exercise means that after every 20 minutes of using your phone/laptop, give your eyes a 20 second break, then stare at an object 20 feet away. This helps in reducing dryness in the eyes.
Staring at low quality, pixelated images and small fonts on the screen can cause digital eye strain. You can combat this by:
• Placing the laptop/ desktop at a minimum 18-30 inches distance and also at eye level
• Make sure that screen brightness is ambient with room’s lighting. Adjust the artificial light so that it does not shine on the screen
• Keep your screen clean and wipe away any dust or dirt. This will not only increase visibility but also reduce stress on the eyes to a great level
For your eyes’ greatest comfort, it will be beneficial to use eyewear that exercises your eyes and reduces eye strains. Sure Vision is a vision-correcting eyewear in the form of glasses with a series of pinhole-sized perforations. These tiny round holes improve the vision of the eye and prevents eye strains and dry eyes. Sure Vision Glasses prevents distortion of vision and increases the depth of field. It helps to improve vision naturally at home.
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